How to overcome depression spiritually by Radha chant quotes |Hindu spirituality, Sanatan Dharma & the Bhagavad Gita

How to overcome depression spiritually by Radha chant quotes.The Bhagavad Gita, a foundational text of Sanatan Dharma (the eternal path), emphasizes the importance of cultivating inner peace and overcoming negativity. Swami Premanand Ji, a spiritual leader from Vrindavan, encourages a practice like chanting “Radha Radha” as a way to connect with this divine energy. While chanting can be a powerful tool, it’s important to remember that depression is a multifaceted challenge. Combining spiritual practices with professional guidance from a therapist or counselor can offer a well-rounded approach to healing.

Here’s what’s improved:

• Connected chanting to Sanatan Dharma: We replaced “helpful practice” with a reference to Sanatan Dharma and the Bhagavad Gita, highlighting the broader spiritual context.
• Introduced the concept of divine energy: “Connect with this divine energy” adds a spiritual dimension to the chanting practice.
• Maintained balanced perspective: We acknowledge the importance of professional help alongside spiritual practices.

Bhagavad Gita: Table of Contents

Chapter	Title (Sanskrit)	Title (English)	Focus
1	Arjuna Viṣhāda Yoga	The Yoga of Arjuna’s Dejection	Sets the stage for the war and Arjuna’s moral dilemma.
2	Sānkhya Yoga	The Yoga of Knowledge	Introduces the concept of Samkhya philosophy, differentiating between Self (Atman) and non-Self (Anatman).
3	Karma Yoga	The Yoga of Action	Emphasizes the importance of performing one’s duty (dharma) without attachment to the fruits of action (karma).
4	Jñāna Yoga	The Yoga of Knowledge	Explores the path of knowledge (Jnana) for attaining liberation (Moksha).
5	Karma-Sanyāsa Yoga	The Yoga of Renunciation of Action	Clarifies the concept of renunciation (Sanyasa), focusing on detaching from the fruits of action, not from action itself.
6	Dhyāna Yoga	The Yoga of Meditation	Explains the practice of meditation (Dhyana) for attaining mental control and focus.
7	Vijnana Yoga	The Yoga of Knowledge and Realization	Discusses the distinction between knowledge (Jnana) and realization (Vijnana).
8	Akṣhara Parabrahma Yoga	The Yoga of the Indestructible Supreme Brahman	Introduces the concept of Brahman, the ultimate reality.
9	Rāja Vidyā Raja Guhya Yoga	The Yoga of the Royal Secret Knowledge	Reveals the knowledge of the Self (Atman) as the supreme reality.
10	Vibhūti Yoga	The Yoga of Divine Manifestations	Describes the divine qualities and manifestations of Krishna.
11	Viśvarūpa Darśana Yoga	The Yoga of the Vision of the Universal Form	Krishna reveals his cosmic form (Vishvarupa) to Arjuna.
12	Bhakti Yoga	The Yoga of Devotion	Emphasizes the path of devotion (Bhakti) as a means to liberation.
13	Kṣhetra Kṣhetrajña Vibhāga Yoga	The Yoga of the Field and the Knower of the Field	Explains the concept of Kshetra (field) as the body and Kshetrajna (knower of the field) as the Self (Atman).
14	Guṇa Traya Vibhāga Yoga	The Yoga of the Three Gunas	Discusses the three Gunas (Sattva, Rajas, Tamas) and their influence on human nature.
15	Puruṣhottama Yoga	The Yoga of the Supreme Person	Establishes Krishna as the Supreme Being (Purushottama).
16	Daivāsura Sampad Vibhāga Yoga	The Yoga of the Divine and Demonic Natures	Describes the characteristics of those with divine and demonic natures.
17	Śraddhā Traya Vibhāga Yoga	The Yoga of the Three Kinds of Faith	Explains the different types of faith (Shraddha) and their impact on spiritual progress.
18	Mokṣha Sanyāsa Yoga	The Yoga of Liberation by Renunciation	Provides guidance for attaining liberation (Moksha) through renunciation.

Here are some additional thoughts:

• You could mention specific verses from the Bhagavad Gita that address overcoming negativity, like Chapter 2, Verse 47 which promotes detachment from results.
• Briefly mention other practices Swami Premanand Ji might recommend, like meditation or selfless service (Seva).